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Menopause, marking the end of a woman's reproductive years, typically occurs between the late 40s and early 50s, though the age varies widely. It is driven by a decline in estrogen and progesterone, leading to symptoms that can disrupt daily life. Approximately 80% of women experience hot flashes,while 60% report night sweats, according to the North American Menopause Society. Other symptoms include mood swings, sleep disturbances, weight gain, and reduced libido, often accompanied by emotional challenges like anxiety or irritability. These changes can feel isolating, as societal stigmas often leave women unprepared or reluctant to discuss their experiences. Her Bodhi addresses these challenges by offering a natural alternative to hormone replacement therapy (HRT), which some women avoid due to concerns about side effects like increased cancer or cardiovascular risks.
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